About Our Founder
Sasha Green
RYT-200 Yoga & Meditation Teacher, Sound Healer
Sasha Green (she/her) creates soothing yoga, meditation, and sound healing experiences that cultivate internal peace, raise vibrational energy, and help you connect with your body's inherent wisdom and inner voice. She supports those who are seeking relief from life’s difficulties by fostering a space for healing through stillness, presence, and self-discovery.
Before becoming a yoga teacher, Sasha worked in the education, nonprofit, and entrepreneurial support space, and had burnt out several times in her career. She found herself giving more than she was receiving, and lacking in the tools needed to feel sustained in her work.
Becoming a yoga teacher and doing sound healing helps her to heal trauma, regulate her nervous system, and shed old belief systems that hold her back from living a fulfilled life.
Everyone should have access to resources that result in positive shifts in wellbeing.
Through sharing yoga, meditation, and sound healing in the wellness and corporate space, Sasha has the tools to guide and empower you to a place of authentic freedom.
Certifications & Trainings
Yoga Teacher Training with Urban Sanctuary: 200 hrs
Sound Healing Training with Yoga Renew: 20 hrs
Yin Yoga Training with Yoga Renew: 20 hrs
Restorative Yoga Training with Yoga Renew: 20 hrs
Meditation Teacher Training with Yoga for You Online: 40 hrs
Art and Science of Meditation: Rod Stryker
Usui Reiki I: Ali Duncan of Urban Sanctuary
Past Clients
Lululemon
Homebase
Rocky Mountain Paddle Board
The Colorado Office of Economic Development and International Trade
The University of Colorado Boulder
Canopy Yoga
Urban Sanctuary
Viv Cycle
Mission & Vision
Our mission
is to inspire personal transformation for individuals on their healing journey to align with the highest version of themselves by quieting the mind, being present in their bodies, and confronting their inner world.
Our vision
is that these individual transformations will ripple outward to the collective, fostering a more balanced, compassionate, and connected world.
The Integritas Wellness Approach
Restorative Presence
I create sound healing spaces that invite deep rest and reconnection with the body, mind, and spirit. By guiding participants to slow down and attune to their inner world, we create space for nervous system regulation, emotional reset, and a felt sense of peace — an antidote to burnout.
Compassionate Connections
Sessions are designed to foster a sense of belonging and shared humanity. Through intentional soundscapes and guided reflection, I encourage participants to release isolation, open to vulnerability, and build authentic connection with themselves and each other.
Holistic Care
True wellness honors the full person — body, mind, and soul — and extends beyond individual well-being to include the collective. My offerings integrate ancient sound healing practices with trauma-informed, inclusive facilitation to support long-term resilience and community thriving.